Hemp Seed  Smoothie Cookbook

10 Original Recipes Created by Certified Nutritionist

Hemp seeds are a great source of protein and Essential Fatty Acids. 

Lose weight and feel energized by enjoying a delicious hemp seed smoothie every morning.

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Hemp Seed Smoothie Recipes

Avocado Hemp Seed Smoothie.

Hemp Apple Pie Moonshine Smoothie

Hemp Cherry Smoothie

Strawberry Hemp Seed Smoothie

Hemp Fest Smoothie

Hemp Seed & Ginger Smoothie

Double Green Hemp Smoothie

Orange Hemp Seed Smoothie

Berry Happy Hemp Smoothie

Hemp Green Pear Smoothie

What is a Hemp Seed Smoothie

A smoothie (occasionally spelled smoothee or smoothy) is a thick beverage made from blended hemp seeds, raw fruit, and/or vegetables, with other ingredients such as water, ice, dairy products or sweeteners. In addition to blended fruit/vegetables, smoothies may include other ingredients such as water, crushed ice, fruit juice, sweeteners (e.g. honey, sugar, syrup), dairy products (e.g. milk, yogurt, low fat or cottage cheese, hemp seed powder), plant milk, nuts, nut butter, hemp seed butter, seeds, hemp seeds, tea, chocolate, herbal supplements, or nutritional supplements. 

The health of a smoothie depends on its ingredients. Many smoothies include large servings of fruits and vegetables which are recommended in a healthy diet. However, too many sweet fruits can lead to too much sugar. Similarly, ingredients such as sweeteners, or ice cream are often used in smoothie recipes, but are not necessarily healthy. 

Smoothies include dietary fiber (e.g. pulp, often also skin and seeds) and so are thicker than fruit juice, with a consistency similar to a milkshake. The fiber makes smoothies healthier than fruit juice alone. Smoothies—particularly green smoothies (which include vegetables)—are often marketed to health-conscious people, for example as a healthier alternative to milkshakes. 

Some commercial smoothies, however, have added sugar, which can more than double their carbohydrate content.